I joined the gym in Jan 2014 and shortly started some personal training sessions with Rumer. I started training and soon saw how my body toned and i lost weight following my training program. Rumer is always on hand to answer any questions i have for either diet or gym. Thoroughly recommended
I joined Rumer for her 28 day challenge. She was very supportive throughout, giving the group hints and tips on exercise and food and encouraging the group to support one another. I have learned so much about what food to eat and how to eat the right foods. Prior to the challenge i had several […]
Just finished the 28 day challenge – 11.5lbs lighter, 12.5inches down and in the best shape I have ever been! Loved every minute of it, completely revolutionised my eating habits and set me on the right path for a healthier lifestyle. I am actually in shock at how little I knew about diet and nutrition […]
I have struggled with my weight for years, tried all the fad diets but never been able to sustain any substantial weight lost. Well that was until I enrolled on Rumer Morley’s 4 week challenge. It completely changed the way I looked at the food I eat. I could honestly eat as much food as […]
I needed to change! felt miserable , fat and totally unmotivated. I kept seeing several news feeds on my Facebook ‘Rumer Morley’s 28 Day Challenge’ curiosity got the better of me and after receiving information directly from Rumer I signed up for Aprils 28 Day Challenge, best decision I have made this year!! With my […]
Thank you so much to Rumer for having me on her 28 day challenge !! I would definitely recommend it to anyone that is thinking of taking part. I have always struggled with really bad eating habits, I would previously have a can of pop for breakfast instead of a proper meal. After I came […]
So I have just completed Rumer Morley’s 28 day challenge! I signed up to the challenge to help achieve my goals and get me on the right road to getting back to where I was before my pregnancies! Rumer provided loads of information at the beginning to fully explain everything and then provided ongoing support […]
This has been the biggest lifestyle change for me, it has totally changed my way of looking at food. I have gone from eating two to three takeaways a week and no exercise! Now I make sure I exercise every day and I eat 3 healthy meals each day. I never knew there were such […]
The 28 day challenge appeared an unachievable goal when my daughter signed me up for my first round in July, through the first 2 week’s I was convinced the nutritional plan was not going to work, after all what ‘diet’ allows you to consume nuts and still have a weight loss. The ongoing support through […]
After losing over 8 stone on my own, i found myself needing a big final push as i had exhausted all other nutritional and training ideas. So i signed up for Rumer’s #28AYCHALLENGE. 28 days on and I have another 1 Stone 6 pound and more importantly gained quality lean muscle tissue whilst losing 9.5 […]