01 Feb 2016

I lost 16lb and lost 8.5 inches off my upper body dimensions during the 28 day challenge.

Although I didn t attend the regular group training sessions due to distance from gym I stepped up my training and found the daily group posts on The forum very useful and tried many of the recipes and even posted a few off my own. I would recommend this plan to anyone wishing to take a new direction in fitness.

I found the plan difficult at times but the results speak for themselves.