01 Feb 2016

After several months of personal training with Rumer and completing a round of the 28 day challenge I’m in the best shape I have ever been in. I have learnt so much and following Rumer’s advice on changing my diet and being put through my paces in the gym, I have dropped 20 pounds, lowered my body fat and built muscle.

The 28 day challenge amazed me at how quickly it worked and the results I achieved! The continual support and motivation made it so easy to stick to and it is by far the best nutrition plan I have ever been on.

She is a master of her craft and has so much knowledge to offer! Every gym session is focused, well planned and fun! I would recommend Rumer & the challenge to anyone that wants to make a permanent change to their lifestyle and wants someone who puts 100% into every gym session.