A 3-day strength-based gym plan that is split into two halves. This is a 12-week training block focusing on an Upper, Lower, Full body split in the first 6 weeks & Upper, Lower, Glutes & Delts in the second part of the log
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3 Day Gym Plan #1
£17.99
A 3-day strength-based gym plan that is split into two halves. This is a 12-week training block focusing on an Upper, Lower, Full body split in the first 6 weeks & Upper, Lower, Glutes & Delts in the second part of the log
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