When it comes to pre-workout drinks, there is much debate as to whether they are worthwhile and whether they have a place. Pre-workouts are something that to be honest are not going to make or break your progress. They are something to consider once you have the basics nailed. Once you are consistently hitting your […]
Steps to success & how to Boss 2017. 1. SET A GOAL Plan your goal/s for 2017. Make it/them specific and quantifiable. You can have multiple goals in multiple areas of your life (work, fitness, finances etc.) but try not to have TOO many within a single domain as it may dilute your dedication and […]
Is your workout not working? Most people just show up to the gym and try to mimic the next buff person doing curls or pull downs and expect to get similar or better results. They might pick up on bits and pieces of information from here and there, but without a proper understanding and an […]
Banana Coconut Ice Cream Ingredients 4 ripe bananas 270ml Coconut Cream 2 tsp Vanilla extract or 2 Vanilla Bean 1 T honey (optional) Method Peel the bananas and mash them in a bowl with a masher until there are no big chunks Add the vanilla extract (or scrape the insides of the vanilla bean) Stir in […]