Banana Coconut Ice Cream Ingredients 4 ripe bananas 270ml Coconut Cream 2 tsp Vanilla extract or 2 Vanilla Bean 1 T honey (optional) Method Peel the bananas and mash them in a bowl with a masher until there are no big chunks Add the vanilla extract (or scrape the insides of the vanilla bean) Stir in […]
Serves 1 Ingredients – 1/2 tsp of coconut oil 1/2 red onion finely chopped 1 clove garlic 1 red pepper, de-seeded and sliced. 2 tsp of smoked paprika 1 tsp of dried oregano 1 x 240g Chicken breast fillet ( raw weight ) – sliced into strips 20g Almonds 1 Large Handful of spinach […]
These brownies are full of nutrition and vitality; with not a gluten molecule in sight, they guarantee to give you a pre-workout pick-me-up without the sluggishness or stodge. What’s more, they are vegan-friendly; eggs are not needed, unless you want a dose of protein in your brownies. Further, if you want to supplement these with […]
Date, Cashew & Chocolate Protein Balls If you love a sweet treat every now and then (as I do), have a go at making your own high protein energy balls, great for on the go, or if you just need something sweet after your evening meal, guilt free! Just make sure you don’t scoff them […]
Bit of a twist on the traditional Spanish paella, this dish replaces the rice with quinoa which is high in protein and contains almost twice as much fibre as other grains. Prawns are also a great source of low fat protein and omega 3 fatty acids which are essential for the body to reduce inflammation […]