11
Oct 2017
- BY Rumer Morley
- POSTED IN Blog, Fat Loss, Nutrition
- WITH 0 COMMENTS
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- STANDARD POST TYPE
Stop worrying about the small things that don’t have too much relevance and start to gear your focus more towards the foundation of your nutrition and training. As we know and as we can see from the pyramid above, calories come first! To reduce body fat we must expend more calories/energy than we consume/eat. […]