Date, Cashew & Chocolate Protein Balls If you love a sweet treat every now and then (as I do), have a go at making your own high protein energy balls, great for on the go, or if you just need something sweet after your evening meal, guilt free! Just make sure you don’t scoff them […]
Bit of a twist on the traditional Spanish paella, this dish replaces the rice with quinoa which is high in protein and contains almost twice as much fibre as other grains. Prawns are also a great source of low fat protein and omega 3 fatty acids which are essential for the body to reduce inflammation […]
A primary focus I have is Tempo; by which we mean the speed of each three phases of any lift: Positive (concentric) contraction, Static (isometric) contraction, Negative (eccentric) contraction, The reason we vary the speed between the three phases of the lift is due to the differing strength each type of muscular contraction is capable […]
Hydration is the greatest determinant of strength. A drop of 1.5% in water levels translates in drop of 10% your maximal strength. The leaner you are, the worse it is. Make sure you weigh the same or more at the end of your training session. High water levels = more sets & reps= greater changes. […]